Chỉ với một chiếc ghế nhỏ xinh là bạn đã có thể thực hiện được nhiều động tác yoga khác nhau, cùng Shala cảm nhận các tác dụng tuyệt vời mà bài tập yoga ghế mang lại nhé:
Giúp tiết kiệm khoảng không gian tập mà không cần phải trải thảm. Tiện lợi nhất là đối với các nàng làm việc trong văn phòng khi mà bạn có thể tập ngay tại nơi làm việc vào giờ nghỉ trưa.
Với sự hỗ trợ lực của ghế sẽ giúp cho các cơ của bạn kéo căng ra, mát xa cột sống qua các động tác xoay xoắn, giúp bạn đỡ mỏi lưng khi phải ngồi làm việc nhiều.
Xoa dịu các khớp cổ tay, khớp vai, phòng tránh các chứng bệnh đau mỏi vai gáy và thiếu máu lên não.
Quan trọng hơn hết yoga với ghế sẽ giúp bạn cảm thấy sảng khoái, vui vẻ, làm việc sáng tạo và hiệu quả hơn. Mọi người hãy chăm tham gia lớp này nhiều hơn để bỏ túi cho mình vài động tác và đến công ty áp dụng ngay trong giờ nghỉ trưa nhé 
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