Bạn biết không, thực ra các tư thế Asana mà chúng ta đến lớp tập hàng ngày chỉ là một phần ở bộ môn yoga thôi đấy. Ở chuyên mục này chúng ta hãy cùng nhau tìm hiểu thêm về những nhánh khác của yoga và những lợi ích tuyệt vời mà các phương pháp này mang lại nhé.
Một trong những lý thuyết cơ bản trong nền y học Ấn Độ cổ xưa cho rằng cơ thể con người được hình thành từ ba thành phần chính gọi là Tridoshas. Bao gồm: Vata, Pita và Kapha lần lượt có nghĩa là điều chỉnh ba khía cạnh: sinh lý, tâm sinh lý và tinh thần trong mỗi người. Chỉ cần một trong ba yếu tố này bị mất cân bằng thì sẽ dẫn đến nguyên nhân gây ra bệnh tật ở cơ thể.
Có 6 kỹ thuật quan trọng trong quá trình thanh lọc cơ thể được gọi là Shathkarma, bao gồm:
Dhauti – Làm sạch đường tiêu hóa
Dhauti được thực hiện bằng cách dùng một miếng vải chuyên dụng dài 2m đã được khử trùng, ngâm trong nước ấm và cho miếng vải từ từ vào trong. Giữ miếng vải trong dạ dày khoảng 3 phút sau đó kéo miếng vải ra.
Phương pháp này giúp loại bỏ các chất nhờn và chất dơ đọng lại trong dạ dày.
Vasti – Làm sạch đại tràng
Đại tràng (ruột già) là phần cuối của hệ tiêu hóa, là nơi chứa rất nhiều vi khuẩn cũng như nhiều loại vitamin khác nhau. Vasti là một phương pháp làm sạch toàn bộ hệ thống kéo dài từ ruột già đến trực tràng.
Neti – Làm sạch hệ thống mũiPhương pháp này giúp loại bỏ các bụi bẩn và tạp chất tích tụ ở phần khoang mũi. Việc tích tụ các bụi bẩn sẽ khiến gây ra các bệnh như viêm xoang, đau nửa đầu, dị ứng và hen. Neti được thực hiện bằng cách dùng bình y tế chứa ít muối pha với nước ấm, sau đó nghiêng đầu và cho phần nước chảy chầm chậm từ mũi này sang mũi bên kia.
Tratak – Làm sạch mắt
Tratak là một trong những môn thiền được sử dụng lâu đời nhất, người tập sẽ nhìn chằm chằm vào nến trong một khoảng thời gian. Trong suốt quá trình tập luyện, người tập sẽ không nháy mắt hoặc di chuyển đồng tử, thay vào đó là thả lỏng cơ thể và đưa tâm trí vào ánh sáng từ ngọn nến.
Ở phương pháp này, học viên sẽ nhìn thẳng không chớp mắt vào điểm sáng cho đến khi nước mắt rơi xuống. Tratak giúp tăng cường sức khỏe cho đôi mắt, cải thiện những vấn đề về mắt cũng như tăng sự tập trung và thư giãn.
Nauli – kỹ thuật massage giúp kích thích các cơ quan trong bụng Có thể nói đây là phần được khá nhiều các tín đồ yogi yêu thích và tập luyện. Phương pháp này dưới sự chuyển động của cơ bụng sẽ giúp kích thích quá trình tiêu hóa, thanh lọc và massage các cơ quan nội tạng như: gan, tuyến tụy, lá lách…
Kaphalabhati – kỹ thuật thở
Trong thuật ngữ tiếng Phạn, kapala nghĩa là hộp sọ và bhati chỉ sự khai sáng, đây là một phương pháp thở giúp khai sáng vùng não và làm sạch vùng phổi. Kaphalabhati còn được gọi là hơi thở lửa, một cách hít thở kết hợp giữa bụng và cơ hoành.
Kaphalabhati được thực hiện bằng cách người tập co cơ bụng thật nhanh, làm cho cơ hoành nâng lên đến khoang ngực và đẩy mạnh khí ra phổi, sau đó thả lỏng cơ bụng. Khi hít vào phổi được căng ra và bơm đầy khí.
Lợi ích:
Kaphalabhati giúp thư giãn cơ mặt và các dây thần kinh
Làm tăng khả năng hoạt động của phổi và các cơ liên sườn
Giúp suy giảm bệnh về hen suyễnLưu ý: những học viên đang có vấn đề về sức khỏe như: tăng huyết áp và bị bệnh liên quan đến tim nên cân nhắc kỹ lưỡng trước khi tập bài tập này hoặc cần tập dưới dẫn của huấn luyện viên chuyên nghiệp.
Cùng đón đọc bài viết tiếp theo tại mục Shala Share để tìm hiểu về những kiến thức hay ho ở bộ môn yoga nhé.
Wow, superb blog structure! How lengthy have you ever been blogging for?
you made blogging glance easy. The full look of your web site
is fantastic, let alone the content! You can see similar here sklep
Wow, superb weblog layout! How lengthy have you been running a blog for?
you make blogging look easy. The full look of your
website is great, let alone the content material!
You can see similar here sklep internetowy
hey there and thank you for your information – I’ve certainly picked up something new from
right here. I did however expertise a few technical points using this website, since I experienced to reload the web site lots of times previous to
I could get it to load correctly. I had been wondering
if your hosting is OK? Not that I am complaining, but sluggish loading instances
times will often affect your placement in google and could damage your high
quality score if advertising and marketing with Adwords.
Anyway I’m adding this RSS to my e-mail and could look out for a lot
more of your respective fascinating content. Ensure that you update this again soon..
Escape rooms hub
Real wonderful info can be found on blog.?
Look at my web-site: Grace.A
non rerum beatae voluptas consectetur et ipsa aspernatur vel rem voluptatem dolores quis. temporibus dolor adipisci delectus numquam ut tenetur dolores quia doloremque nobis sed.
Very interesting details you have remarked, regards for putting up.
Travel blog
Here is my web blog :: Cristine-V
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/ru/register?ref=V3MG69RO
After looking over a number of the blog posts on your web site, I honestly appreciate your way of writing a blog. I bookmarked it to my bookmark website list and will be checking back in the near future. Take a look at my web site as well and tell me your opinion.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Good article. I certainly love this site. Keep it up!
Very good post. I certainly appreciate this website. Continue the good work!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Discovering Sugar Protector has actually been a game-changer for me,
as I’ve constantly been vigilant regarding managing my blood glucose
degrees. With this supplement, I really feel equipped to organize my
wellness, and my most current clinical exams have shown a substantial turnaround.
Having a credible ally in my edge supplies me with a sense of
security and peace of mind, and I’m deeply thankful for the extensive difference Sugar Protector has made in my health.
Also visit my webpage … sugar defender ingredients
I have actually fought with blood sugar level fluctuations for years, and
it really impacted my power levels throughout the day.
Because starting Sugar Defender, I feel much more balanced and sharp, and I don’t experience those
mid-day plunges any longer! I like that it’s a natural solution that functions with no rough adverse effects.
It’s genuinely been a game-changer for me
Feel free to surf to my web-site sugar defender official website
Sugarcoating Protector to my everyday routine was just
one of the most effective decisions I’ve produced my health and wellness.
I beware concerning what I eat, yet this supplement adds an added layer of
assistance. I really feel extra consistent throughout the day,
and my yearnings have actually decreased substantially.
It behaves to have something so simple that makes such
a large distinction!
My page – sugar defender official website
As someone who’s always been cautious concerning my blood glucose, finding Sugar Defender has actually been a
relief. I feel a lot extra in control, and my recent exams have shown favorable
renovations. Recognizing I have a dependable supplement to sustain my routine offers me peace of mind.
I’m so grateful for Sugar Defender’s effect on my wellness!
My website Sugar defender reviews
I have actually battled with blood glucose fluctuations for many years, and it truly impacted my energy levels throughout
the day. Because beginning Sugar Defender, I really feel extra balanced and sharp,
and I do not experience those afternoon plunges any longer!
I like that it’s a natural service that functions
with no severe side effects. It’s absolutely been a
game-changer for me
My web-site sugar defender ingredients
An impressive share! I’ve just forwarded this onto a coworker who was conducting a little research on this. And he in fact bought me lunch because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this subject here on your web site.
Hi! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good gains. If you know of any please share.
Thanks! I saw similar text here: Eco blankets
A motivating discussion is worth comment. I believe that you should write more about this issue, it might not be a taboo subject but typically people do not speak about these issues. To the next! Best wishes!
By understanding the factors that contribute to towing capability, equipping your car with important options and equipment, and following important safety suggestions, you may ensure a safe and fulfilling towing experience.
sugar defender official website For many years, I have actually battled uncertain blood
sugar swings that left me really feeling drained and lethargic.
But given that integrating Sugar Protector
right into my regular, I’ve observed a considerable renovation in my total energy and stability.
The dreaded mid-day thing of the past, and I appreciate that this natural remedy achieves these outcomes without any undesirable or unfavorable responses.
truthfully been a transformative discovery for me. sugar defender reviews
sugar defender official website
As a person that’s constantly bewared about my blood sugar, locating Sugar
Protector has been a relief. I really feel so much more in control, and my current exams have
actually revealed positive enhancements. Recognizing I have a reliable supplement to support my
routine gives me assurance. I’m so thankful for Sugar Defender’s influence on my wellness!
Sugar Defender Ingredients
sugar defender official website
Sugarcoating Defender to my everyday routine was just one
of the best decisions I’ve created my wellness. I beware concerning what I consume,
however this supplement adds an additional layer of assistance.
I feel extra steady throughout the day, and my cravings have lowered
considerably. It behaves to have something so easy that
makes such a huge difference!
Muchas gracias. ?Como puedo iniciar sesion?
pastillas priligy en mexico However, in our gene expression studies more IL 6 was detected in ER neg tumors than in ER pos tumors, and protein expression was similar in ER pos and ER neg BCSCs Figures 5 and Figure 6E
sugar defender Including Sugar Protector into my everyday regimen has been a game-changer for my total wellness.
As a person that already prioritizes healthy and balanced eating,
this supplement has actually given an included boost of
security. in my power degrees, and my need for undesirable treats so effortless can have such a
profound effect on my life. sugar defender official website
sugar defender reviews For years,
I have actually fought uncertain blood glucose
swings that left me feeling drained and sluggish.
Yet considering that including Sugar Defender into my routine, I’ve noticed a significant renovation in my general energy and security.
The feared mid-day distant memory, and I appreciate that this all-natural treatment
achieves these results with no unpleasant or adverse reactions.
honestly been a transformative exploration for me.
sugar defender reviews
sugar defender ingredients
Discovering Sugar Defender has been a game-changer for me, as I’ve constantly been vigilant concerning
managing my blood glucose levels. With this supplement, I feel encouraged to take charge of my health, and my most current
medical check-ups have shown a considerable turn-around.
Having a reliable ally in my corner supplies me with a sense
of security and peace of mind, and I’m deeply appreciative for
the profound distinction Sugar Defender has made in my wellness.
sugar defender official website
It’s nearly impossible to find knowledgeable people for this topic, but you seem like you know what you’re talking about! Thanks
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
You’re so interesting! I do not believe I’ve truly read anything like this before. So nice to discover somebody with some unique thoughts on this issue. Really.. many thanks for starting this up. This site is one thing that is needed on the internet, someone with a little originality.
Greetings! Very helpful advice within this post! It’s the little changes which will make the biggest changes. Thanks for sharing!
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may come back yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Hello there! I could have sworn I’ve been to this blog before but after going through a few of the articles I realized it’s new to me. Regardless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back frequently!
It’s difficult to find knowledgeable people for this subject, but you seem like you know what you’re talking about! Thanks
I used to be able to find good info from your blog articles.
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the website is really good.
I seriously love your website.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m trying to create my own site and would love to find out where you got this from or exactly what the theme is called. Appreciate it!
I needed to thank you for this fantastic read!! I absolutely enjoyed every bit of it. I have got you book marked to look at new things you post…
You ought to be a part of a contest for one of the finest blogs online. I am going to highly recommend this blog!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.