🍀 Bạn biết không, chỉ với một cái vòng nhỏ gọn đã có thể giúp hỗ trợ rất nhiều cho chiếc lưng của bạn, các bài tập với vòng sẽ giúp massage toàn bộ vùng lưng vai làm giảm tình trạng mỏi lưng và đau vai gáy.
yoga vòng yoga shala 
yoga vòng yoga shala 
yoga vòng yoga shala 
yoga vòng yoga shala 
yoga vòng yoga shala
☀️ Trong yoga có nhiều động tác đòi hỏi sự dẻo dai, uyển chuyển và khả năng giữ thăng bằng như tư thế quạ bay, tư thế ngửa mặt uốn cong lưng,… chiếc vòng chính là công cụ hữu ích giúp bạn tập luyện từ những bước cơ bản. Từ đó mình sẽ không phải cảm thấy quá khó khăn khi chinh phục các động tác.
yoga vòng yoga shala 
yoga vòng yoga shala 
yoga vòng yoga shala
🧘 Ngoài ra tập luyện với vòng trong các bài tập uốn lưng còn giúp cung cấp thêm nguồn oxi cho cơ thể, cải thiện hệ tuần hoàn máu.
Yoga vòng chính là một lựa chọn tuyệt vời dành cho tất cả mọi người khi tập luyện, dù bạn có là người mới bắt đầu hay tập lâu năm thì lớp học này vẫn sẽ phù hợp với bạn.
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