[SHALA QUẬN 7]_CÙNG SHALA THAM GIA YOGA NGOÀI TRỜI

Thiên nhiên luôn là một không gian tuyệt vời để chúng ta có thể cùng hòa mình vào đó và thực hiện những động tác yoga. Vì thế hoạt động yoga ngoài trời chính là cách để chúng ta có thể gần gũi với mẹ thiên nhiên hơn, giúp ta có thể tận hưởng được nguồn năng lượng bình an vào buổi sớm. ☀️🧎

Không chỉ vậy, các động tác hít thở còn giúp cho sự trao đổi chất của cơ thể diễn ra tốt hơn, từ đó để có được tinh thần minh mẫn và vô cùng sảng khoái.🍀🧘😙

Hãy cùng Shala cảm nhận từng hơi thở, lắng nghe âm thanh của mọi thứ xung quanh của bạn thông qua hoạt động yoga ngoài trời. Ngắm nhìn sự sống động của cây cối xung quanh sẽ giúp bạn sản sinh ra thêm nhiều Endorphins – một chất xúc tác làm cho những lo âu mệt mỏi dần tan biến.🤸👦

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