YOGA PROPS – LỚP DỤNG CỤ TỔNG HỢP

Nhiều bạn nghĩ là dụng cụ chỉ phù hợp cho người mới bắt đầu thôi, nhưng với kinh nghiệm giảng dạy nhiều năm thì các thầy tại Shala tin chắc rằng chúng còn phù hợp cho tất cả mọi người ở nhiều trình độ khác nhau đấy. Đó cũng là lí do tại sao mà lớp Yoga Props nhà mình lúc nào cũng đông hội viên. Dù bạn là người mới bắt đầu hay đã tập lâu năm và muốn thực hiện được động tác nâng cao thì các dụng cụ sẽ là công cụ hỗ trợ đắc lực dành cho bạn. Không chỉ vậy chúng còn giúp cho bạn hiểu một động tác sâu sắc hơn, thúc đẩy sự liên kết giữa tâm trí với động tác mình đang thực hiện. Một số dụng cụ tại Shala có thể kể đến như gạch, chăn, gối, dây.
 
🫔 Chăn được có công dụng giống như một lớp đệm, hỗ trợ tốt cho tư thế trồng chuối và các tư thế dùng lực lên đầu gối.
🧊 Gạch được hỗ trợ cho tư thế xoạc dọc, cây cầu và tư thế bồ câu
☁️ Gối giúp nâng cơ thể bạn lên khỏi mặt sàn dễ dàng hơn, hỗ trợ cho tư thế vặn lưng, mở khớp háng và tư thế em bé.
🧶 Dây đai được dùng để hỗ trợ kéo giãn cơ thể và các khớp, dùng cho các động tác như tư thế vũ công, tư thế cố định gốc nằm ngửa và mở rộng vai.

141 comments

    I have to thank you for the efforts you have put in penning this site.
    I’m hoping to view the same high-grade blog posts by you later
    on as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

    Review my website; vpn coupon 2024

    You actually make it seem so easy with your presentation but I
    find this topic to be actually something which
    I think I would never understand. It seems too complex and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

    My web site vpn coupon 2024

    Wow, marvelous blog layout! How long have you been blogging
    for? you make running a blog glance easy. The full glance of your web site
    is great, as well as the content! You can see similar here dobry sklep

    Everything is very open with a precise explanation of the challenges.

    It was definitely informative. Your site is extremely helpful.

    Thanks for sharing!

    my web blog – eharmony special coupon code 2024

    Excellent post but I was wanting to know if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit more.
    Thank you!

    Here is my web site: nordvpn special coupon code

    I like this web site very much, Its a very nice place to read and incur info.Blog money

    my web site … Curtis N

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/hu/register?ref=FIHEGIZ8

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    Your article helped me a lot, is there any more related content? Thanks!

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    We translated the MEDLINE search strategy Appendix 1 into EMBASE Appendix 2, CENTRAL Appendix 3, and the Cochrane Hypertension Group Specialised Register Appendix 4 using the appropriate controlled vocabulary as applicable cytotec tablets buy online

    Choose BWER for trusted weighbridge systems in Iraq, offering customized solutions to optimize your industrial operations and ensure precise weight measurement every time.

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.com/en-IN/register?ref=UM6SMJM3

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/es/register?ref=T7KCZASX

    BWER Company provides Iraq’s leading-edge weighbridge solutions, designed to withstand harsh environments while delivering top-tier performance and accuracy.

    Serving Iraq with pride, BWER supplies high-performance weighbridges designed to improve transport logistics, reduce inaccuracies, and optimize industrial processes across all sectors.

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/ar/register?ref=V2H9AFPY

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/ar-BH/register?ref=V2H9AFPY

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    Bodybuilders make use of the compound Drostanolone as a robust chopping steroid, especially those folks involved in competitions where it is
    very in style in preparation cycles. This is one other DHT-derived
    steroid, but in contrast to Proviron, Masteron is injectable.
    With the enhance in energy and power, you can supercharge your cardio workouts while lowering fats.

    This modified version of IGF-1 is engineered to
    avoid binding with IGF-binding proteins, extending its half-life to 20–30 hours.
    As a outcome, it stays active within the body significantly longer than pure
    IGF-1. Whereas elements similar to mucuna pruriens may have some promise as
    a approach to boost dopamine, there is one standout ingredient in this class
    and that is 9-methyl-beta-carboline.
    In conclusion, SARMs offer advantages like muscle progress and fat
    loss, making them a beautiful possibility for those looking to improve their physique.
    However, it is important to perceive and manage the potential unwanted effects to ensure safe and effective
    use. When it involves SARMs cycles and submit cycle remedy, it’s
    crucial to follow correct tips and work with an experienced professional
    when unsure. Whereas the majority of respondents felt it was unlikely or most unlikely they’d stop
    AAS use in the subsequent five years, this can be explained by worries around the results of AAS cessation. Our findings showed the effect of AAS cessation on physique composition or physical performance and restoration of
    testosterone ranges or fertility was of
    concern to respondents. Members additionally reported
    challenges in obtaining PCT; in reality, accessing AAS was deemed a lot simpler, which led some to extend or indefinitely continue AAS use.

    By decreasing estrogen levels, each medicine contribute to sustaining a extra favorable estrogen-to-testosterone ratio,
    thus minimizing the risk of estrogenic unwanted side
    effects corresponding how to get anabolic steroids legally (https://jbhnews.com/the-perfect-dbol-cycle-for-beginners-in-4-weeks-or-8-weeks-gr/41454/) gynecomastia and water retention. Moreover, Nolvadex and Anastrozole share an influence
    on the hypothalamic-pituitary-testicular axis,
    supporting the restoration of pure testosterone manufacturing.
    Tamoxifen, by way of its estrogen receptor-blocking properties within the hypothalamus and
    pituitary gland, reduces the inhibitory signals sent to the testes, promoting the production of testosterone.

    If you are a regular user of steroids or
    other performance-enhancing medication, or you’re planning on doing a
    cycle anytime soon, then you should turn into knowledgeable about Submit Cycle Therapy.

    Post Cycle Therapy is geared toward dealing with the hormonal
    imbalance that occurs from the use of Anabolic Androgenic Steroids
    (AAS) or prohormones. The quicker the hormones go back to normal, the better,
    to avoid opposed results in the long run and to retain the progress
    that you have made with the use of steroids.
    Tamoxifen Citrate may be a superb efficiency enhancing device for the feminine athlete because it has the power to increase testosterone production as properly as bind estrogen. Many feminine athletes will go for
    this testosterone boosting impact as an alternative of anabolic steroids as a outcome of the
    potential of virilization that lots of them can bring about.
    Extra generally is nevertheless the use by females within the physique sports competitions; not solely
    bodybuilding but determine and bikini as properly.
    Clomiphene citrate might help revive natural testosterone manufacturing after cycling illicit
    steroids by stimulating the HPG axis. Therapy for
    low testosterone should always be prescribed and monitored by a doctor.
    When prescribed and monitored by a doctor, taking clomiphene citrate to revive wholesome testosterone ranges has no long-term dangers (5).

    The major function of doing PCT is to get
    well natural testosterone manufacturing. For hormonal stability to be restored, health
    problems to be avoided, and muscle mass to be preserved, PCT requires
    glorious testosterone restoration, estrogen and progesterone management, and cortisol management.
    An efficient PCT association not solely consists of taking drugs but
    in addition includes a proper nutritious diet plan, taking the proper dietary supplements within the appropriate amount, and taking sufficient rest and recovery.
    Steroid cycles can yield impressive positive aspects in muscle mass,
    energy, and endurance.
    This is made of all pure components and it does not have any
    negative side effects. For the first two weeks, 40mg is taken per
    day and for the following two weeks, 20mg per day is taken. Your physique will get the required help throughout this transition and you’ll save your self from pointless
    testosterone deficiency-related dangers or points.
    During this section, you’ll expertise signs of testosterone deficiency together with mood swings,
    decrease libido, poor power levels, and the like.
    Raloxifene isn’t used for PCT functions as a outcome of its capacity to revive and increase testosterone
    isn’t as robust as other SERMs detailed here. If
    you’re interested in working a post-cycle remedy (PCT) cycle using
    Clomid, take a look at my in-depth Clomid PCT guide. Poor sleep
    can significantly hinder the physique’s ability to
    recover and should be addressed with as a lot importance as food plan and
    exercise. Due to its potency, it actually works very rapidly,
    and it is often only utilized by individuals who’re making an attempt to bounce back from heavy
    hormonal suppression after prolonged steroid use. Clomid (Clomiphene) is a Selective Estrogen Receptor Modulator (SERM) usually used as PCT.

    (4) It is taken into account by most to be probably the most potent choice to assist recover after taking steroids.
    Now that you know the mechanism and importance of post-cycle therapy,
    it’s time to take a look at the different protocols.

    For occasion, pretty potent SARMs like RAD-140 might require more intensive PCT than milder SARMs like andarine, which could not even necessitate a PCT.
    It is at all times really helpful to consult with an experienced professional or conduct thorough analysis
    before proceeding with any SARMs PCT. There is at present minimal proof describing the effect of PCT on signs of AAS-induced hypogonadism.

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

    Your article helped me a lot, is there any more related content? Thanks!

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    Артем Качер – Одинокая луна скачать и слушать песню https://shorturl.fm/RMDXU

    Звонкий – Deja Vu (Remix) скачать песню и слушать онлайн https://shorturl.fm/GD38g

    Мохито – В жизни так бывает (Remake Многоточие) скачать mp3 и слушать бесплатно https://shorturl.fm/zoSqA

    Анастасия Кожевникова – Вселенная скачать и слушать песню https://shorturl.fm/fh4Gh

    Эмма М и Елена Темникова – Нереальная любовь скачать песню на телефон и слушать бесплатно https://shorturl.fm/boKMI

    Dabro – Юность скачать бесплатно и слушать онлайн https://shorturl.fm/7fs0Y

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Nю – Если Сгорим (Mari & Pirxgxv Remix) скачать mp3 и слушать бесплатно https://shorturl.fm/fFn2q

    Юрий Шатунов – Седая ночь (Evgeny S Remix) скачать песню в mp3 и слушать онлайн https://shorturl.fm/q9AOQ

    Сергей Вольный – Не Спеши скачать песню на телефон и слушать бесплатно https://shorturl.fm/DUEYS

    Jakone, A.V.G, Bagardi, Goro, Asatro – С тобой скачать и слушать онлайн https://shorturl.fm/Er25W

    Сергей Славянский – Сладкая Клубничка скачать песню бесплатно в mp3 и слушать онлайн https://shorturl.fm/MZHZ8

    Jakonda & Nejtrino – Мама, Прости 2.0 скачать mp3 и слушать онлайн бесплатно https://shorturl.fm/GlRjG

    Polikarpova – Не Плачь скачать песню и слушать бесплатно https://shorturl.fm/DCBjj

    84 feat. Lookbuffalo – Газировка скачать бесплатно mp3 и слушать онлайн https://shorturl.fm/F9IQO

    44neverluv feat. WENARO – Имя скачать песню в mp3 и слушать онлайн https://shorturl.fm/mN2JM

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

    Autoimmune diseases are regularly handled with this class of medicine.
    Medical Doctors typically prescribe them to treat conditions like bronchial asthma,
    hives, or lupus. Facet effects can depend upon the sort of corticosteroid, such as inhaled or topical.

    There are many locations on-line where you should purchase oral steroids online.
    However, if you’ll like the greatest quality products, choose TeamRoids.
    This website has made buying anabolic steroids online easier and more affordable.
    Dianabol is a popular oral steroid that can be utilized to
    boost muscle progress. This drug is most often taken by bodybuilders in the weeks main as much as a competition when rapid weight
    achieve is desired. It has been linked with an increase in urge for food, which might result in a rise in calorie intake.

    They also have an effect on how white blood cells work and
    reduce the exercise of the immune system. Anabolic steroids stimulate progress
    in many types of tissues, particularly bone and muscle.
    Anabolic effects additionally include elevated production of pink blood cells.
    Exploring the underground market of anabolic steroids could be intriguing, but it’s filled with peril.

    The amount of medication that you simply take depends on the power of the medicine.

    Additionally, the number of doses you are taking every day, the time allowed
    between doses, and the length of time you are taking the medicine
    depend upon the medical downside for which you would possibly be utilizing the drugs.
    The dose of this medicine might be totally different
    for various sufferers. The following info
    contains only the typical doses of this medication. If your dose is different, do not change it except your doctor
    tells you to take action. Inform your doctor in case you have ever had any
    unusual or allergic response to this medication or
    some other medicines. Additionally inform your
    health care skilled when you have another forms of allergies, such as to meals, dyes, preservatives, or animals.

    Corticosteroids can be a life changing or even lifesaving remedy, but long-term use in particular could cause severe health dangers.

    Not everyone will develop unwanted facet effects
    from taking corticosteroids. Facet effects are extra likely if corticosteroids
    are taken at a excessive dose over an extended time frame.
    As you can see, corticosteroids are a flexible group of medicine.
    Dosages range extensively depending on what situation the physician is treating
    you for, and your overall health. Anabolic steroids are primarily based on the human growth
    hormone testosterone.
    Equally, “Pumpers” emphasize the muscle-pumping outcomes
    these medicine present. Both possession of anabolic steroids and providing them to others has vital legal penalties.
    Steroids play an integral half in maintaining the structural integrity and functionality of cell
    membranes. Ldl Cholesterol, a predominant steroid in animal
    cells, is interspersed within the phospholipid bilayer, where it
    acts as a modulator of membrane fluidity. This modulation is crucial, as it
    ensures that cell membranes remain neither too
    inflexible nor too permeable, adapting flexibly to modifications in temperature and environmental circumstances.

    You’ll typically hear about “Roids,” which is a shorthand that’s regularly used.
    It’s a fast approach to discuss with steroids with out drawing much attention. Weight trainers typically use these
    terms in casual dialog, typically oblivious to the dangers.
    They make it sound like these substances are just one other piece of fitness center gear, far from their true nature.
    Medical therapy is directed at coping with the
    underlying side effects of steroid use. Many are reversible when using pill Steroids (iacer.edu.np) is
    stopped, whereas different complications may be permanent and require long-term monitoring.

    Measure liquid drugs with the dosing syringe provided,
    or with a special dose-measuring spoon or medicine cup.
    If you don’t have a dose-measuring device, ask your pharmacist for one.
    It just isn’t known whether prednisolone passes into breast milk or if it might have an effect on the nursing baby.
    You mustn’t use prednisolone when you have a fungal infection anywhere in your
    body. To view a report evaluating three (or more) drugs, please check in or create an account.
    Taltz (ixekizumab) is used to treat plaque psoriasis, psoriatic arthritis,
    and ankylosing …

    To get the most effective outcomes with Testol 140, Loopy
    Bulk recommends taking 4 capsules daily, around 45 minutes
    earlier than exercises, and persevering with for a minimum of two months.
    By the method in which, Crazy Bulk also promote probably
    the greatest protein powders for constructing muscle
    known as Tri-Protein, price checking out. If you need
    to get swole and build muscle quick, I can’t advocate Testol
    one hundred forty sufficient. Overall, D-Bal MAX was a incredible product
    that packed a punch and helped me construct some serious muscle, and I would recommend this product to anyone who desires to achieve muscle quick.
    It additionally comes with a 60-day money-back guarantee and
    free worldwide delivery, so there’s no risk in making an attempt it.
    I was capable of lift heavier weights and perform more reps without feeling tired.
    Steroids work by binding to androgen receptors in muscle cells, which triggers a cascade
    of organic processes.
    It’s also why those same low doses can shortly lead
    to undesirable unwanted effects developing44,
    lots of that are going to be very different from the kinds of unwanted facet effects that male steroid customers worry about.
    Buying steroids online has achieved widespread enchantment among bodybuilders and high-powered athletes like sprinters, because of their anabolic properties.

    Using anabolic steroids promotes progress in muscle mass and
    improves endurance and total performance throughout training.
    They also can lower subcutaneous fat shops
    and strengthen bone structure.Many folks falsely assume
    that utilizing anabolic steroids would lead to a desirable body with no effort.

    Whether Or Not you’re in search of testosterone boosters or fat-burning steroids, Spectrum Pharma has an excellent selection to
    select from. PCT protocols typically final between 4 to 6 weeks and may start shortly after the steroid cycle ends, relying on the compounds used.

    For shorter-acting steroids, PCT may start within a number of days,
    whereas longer-acting ones might require a delay of as much as two weeks.
    If you’re serious about constructing muscle safely and legally, give CrazyBulk’s Ultimate Stack a try.

    With its high-quality, natural components and highly effective
    muscle-building results, you are certain to see unbelievable
    results.
    Anavar just isn’t broadly generally known as a strength-enhancing steroid,
    nevertheless it excels on this regard, and one cause is
    that the ATP uptake in muscle cells is increased.

    You’re prone to see a great improvement within the quantity of weight you’ll
    have the ability to carry when using Anavar. This permits
    us to achieve insight into how different people experience Anavar.
    It’s fun to check out earlier than and after pictures of individuals who’ve used Anavar, however this tells us nothing about any Positive effects of anabolic steroids aspects in strength they’ve experienced on the cycle.
    Hopefully, no one out there thinks you’ll be able to take a
    steroid and then sit again along with your ft up, consuming chocolate cake all day, expecting to rework into Vin Diesel magically.
    As long as you’re prepared to work for it, Anavar can and does deliver satisfying results generally.
    There are a great number of dangers to long-term well being, a
    few of which we would not discover until much later in life.

    I even have been utilizing GenF20 Plus, and in my experience, I have obtained largely optimistic feedback
    about its effects on lean muscle building and fats burning.
    One of the things that attracted me to this product
    was its all-natural formula, which contains 16 elements that may stimulate HGH
    production. I also appreciate that GenF20 Plus is supported by scientific and medical studies.
    Based alone private expertise, I consider that
    GenF20 Plus has been efficient in serving to me build
    lean muscle and burn fat. In conclusion, CrazyBulk’s Final Stack has been a game-changer
    for me in terms of my fitness journey.
    Nutritional/dietary dietary supplements are substances purchased legally from dietary shops
    or through the internet that are typically taken together with different APEDs.
    We additionally provide the best worth on every
    one of our merchandise and might guarantee the standard. One of
    the downsides to testosterone suspension, apart from
    the standard unwanted aspect effects of testosterone, is that it requires a bigger needle for the injection. This is as a outcome of the suspension is not micronized and is thus extra prone to clogging syringes due to the larger crystals.
    Superdrol can additionally be used for cutting, as it doesn’t aromatize, increasing muscle hardness.

    These are sometimes utilized by strongmen and
    powerlifters, as properly as bodybuilders.
    Several of our patients have admitted to taking Proviron on the day of a photoshoot or competitors because of its sudden enhancements in vascularity and
    muscle definition.
    Bettering and sustaining bone power helps your
    frame help the load you lift and the elevated muscle you will acquire.
    Not only do they turbocharge the conversion of protein into muscles, but steroids also drive up the production of different proteins for expedited muscle therapeutic.

    They let your muscles repair at a blistering tempo, allowing you to
    modify between actions and nail endurance sports without collapsing in exhaustion.
    Here is a strong Anavar slicing stack that includes Clenbuterol and HGH.
    For additional power gains, combine with SARMs such as Ostarine at 12.5mg
    per day for the first five weeks, then enhance it to 25mg a day for weeks 6-8.
    In Contrast To men, ladies don’t need to do
    PCT, so there’s nothing else to do as soon as the cycle ends.
    As I mentioned, Anavar is considered one of the few steroids ladies can confidently use.
    Cycles should be limited to six weeks, and the dosage ought to be 10mg daily.

    Some women might wish to go further and add one other two weeks to the cycle whereas rising the
    dosage for those final two weeks as a lot as 20mg every day,
    but monitor for any potential unwanted side effects.

    It’s essentially the most tolerable and the least likely
    to trigger virilizing symptoms at low to reasonable doses.

    70918248

    References:

    how to buy steroid online (Henry)

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    Yanix feat. Дора – Вне Зоны скачать песню и слушать онлайн
    https://allmp3.pro/2939-yanix-feat-dora-vne-zony.html

    Группа Кукла М – Твоё Имя скачать песню и слушать онлайн
    https://allmp3.pro/3112-gruppa-kukla-m-tvoe-imja.html

    Kadupy & mmaiskaya – Рейсы скачать песню и слушать онлайн
    https://allmp3.pro/3067-kadupy-mmaiskaya-rejsy.html

    Просто Мария – Ближе скачать песню и слушать онлайн
    https://allmp3.pro/3130-prosto-marija-blizhe.html

    Пропаганда – Недоступный Абонент скачать песню и слушать онлайн
    https://allmp3.pro/2826-propaganda-nedostupnyj-abonent.html

    Денис Майданов – Выше неба скачать песню и слушать онлайн
    https://allmp3.pro/2655-denis-majdanov-vyshe-neba.html

    Марина Журавлева – Поцелуй меня только раз скачать песню и слушать онлайн
    https://allmp3.pro/2477-marina-zhuravleva-poceluj-menja-tolko-raz.html

    HammAli & Мари Краймбрери – В Чёрных Очках (Dj Safiter DFM Remix) скачать песню и слушать онлайн
    https://allmp3.pro/3021-hammali-mari-krajmbreri-v-chernyh-ochkah-dj-safiter-dfm-remix.html

Trả lời