WORKSHOP YOGA THĂNG BẰNG TAY
Thời gian: 16:00-17:45, 03/07 và 04/07
Dẫn dắt: master Anil
Dường như từ lâu động tác thăng bằng tay đã trở thành biểu tượng của yoga hiện đại, giúp bạn rèn luyện sự tự tin và sức mạnh nội tại bên trong của mình.
Tập luyện thăng bằng tay có thể được xem là thử thách lớn, cần đòi hỏi sự kiên trì tập luyện bền bỉ và tập trung cao độ. Tuy nhiên khi thực hiện thành công bạn sẽ chợt cảm thấy cơ thể trở nên nhẹ nhàng và thư thái
Hãy cùng Shala sẵn sàng chinh phục chuỗi động tác thăng bằng tay thông qua buổi workshop này, để trải nghiệm phương pháp tập luyện chuẩn xác với sự hướng dẫn của master Anil nhé
Buổi hội thảo dành cho tất cả mọi người ở mọi cấp độ, các tư thế với nhiều biến thể khác nhau sẽ giúp bạn có nhiều lựa chọn phù hợp để thực hiện
Sau khi kết thúc 2 ngày tập luyện chuyên sâu này bạn có thể nắm vững kiến thức và kỹ năng để tự tập luyện tại nhà
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